Himalayan shilajit is a natural, mineral-rich resin that oozes from the rocks of the Himalayan mountains, formed over centuries from the decomposition of plant material. It is traditionally used in Ayurvedic medicine for its purported health benefits, which include enhancing energy levels, improving cognitive function, and supporting overall vitality. Rich in fulvic acid and trace minerals, shilajit is believed to help detoxify the body, boost immune function, and promote physical endurance.